The norwegian novelist per pettersons new book, i refuse, opens with a startling event, a rare spike of adrenaline in this meditative and melancholy story. The book sums up what ive learned so far in over 25 years of practice as an obesity specialist including my strong advocacy for a variant of primal diet for weight loss and maintenance. On refusing to read the chronicle of higher education. The saga of car leases expiring during the coronavirus pandemic has ensnared jenna figueroa. Diets work, but what good are they if the weight returns.
Buy the refuse to regain 12 tough rules to maintain the body youve earned ebook. If you are 1020 pounds away from your goal weightthe refuse to regain book by barbara berkeley is required reading. The skills needed to maintain a new, smaller body size are not obvious or intuitive. To order, click on books at the top of the left hand column. For more indepth information on weight loss and maintenance please consult my book, refuse to regain. I just finished reading refuse to regain by barbara berkeley, which i purchased after i saw numerous people on oh recommend it. It is currently available in paperback and kindle formats.
This acclaimed book by barbara berkeley is available at in several formats for your ereader. Inexplicably, books that deal successfully with ways to prevent regain have gone unwritten. M y small act of countercultural scholarly agency has been to. Refuse to regain, by longtime weightmanagement authority barbara berkeley, md, fills this void. Rtr the website was created to further support my book. Forced to work from her home in southern california and driving less, she said she planned to. Refuse to regain a supportive and educational online community dedicated to helping you maintain your weight loss. Required weight transition reading refuse to regain. The first establishes ten foundations for weight maintenance. These include topics such as how to take a warriors attitude toward maintenance. I have already put some of the concepts in play ex. Recover definition, to get back or regain something lost or taken away.
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